200 Hour Yoga Teacher Training In Goa

Goa is one of the most fascinating spots for Yoga practitioners and artists who want to endure the beauty of nature and experience the beach life. Beautiful Goan nature, the shadow of palm trees around, tasty food and the Arabian Sea with friendly dolphins let people across the world spend here memorable dream-holidays and meet Indian culture in a secure and very comfortable way. Ek Omkar Yoga school organize 200 hour Yoga teacher training in Goa India. Our school is accredited by Yoga Alliance US. The 200 Hours TTC is the first level towards becoming a certified Yoga instructor.

Our 200 hours Yoga teacher training in Goa program gives insight into deeper levels of Yoga. Those who are interested in learning multi-style Yoga (Hatha, Vinyasa, Sivananda, the physical postures, and movements) and Pranayama (breath training techniques), with a good introduction to Yoga Philosophy and Anatomy can join this course.

This training is not only about grabbing all the details of the Yoga Practice but actually being able to convey it to others while having adequate expertise to guide them on the physical and mental level.

200 hours yoga teacher training goa

Course Curriculum for 200 Hour Yoga Teacher Training in Goa

We strictly follow the syllabus and guidelines set by Yoga Alliance USA for 200 hours yoga teacher training in Goa. The classes are conducted from Mon till Sat and Sunday is the rest day. It covers the following modules.

1. Meditation and Pranayama-
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. This module will teach various meditation, and pranayama techniques and how to implement them in different situations. Students will learn about the theory and philosophy behind them. The benefits of meditation are following.

  1. A calm mind, Good concentration
  2. Better clarity, Improved communication
  3. Relaxation and rejuvenation of the mind and body
Yoga Pose By Aman Walia
2. Shatkarma-
During Sharkaram class the students will be taught the yogic cleansing techniques like

  1. Jal neti
  2. Nauli
  3. Kunjal Kriya
  4. Kapalbhati
  5. Agnisar Kriya.
3. Asana Class-
Asana means Postures. During the Asana class, the students will learn about different postures of Hatha Yoga like forward bend, back bends, sitting postures, etc. They will also learn the uses of Yoga props. The goal of Asana classes is to come away with a full, theoretical and practical knowledge of Asana. It is essential to perform asanas with correct alignment for an injury-free practice. Our teachers focus on every individual for their accurate practice.
asana class in goa
4. Philosophy-
The purpose of this Philosophy class is to deepen and broaden the knowledge of Yoga and to assist Yoga your personal spiritual practice and inner growth at the same time. Classes will cover the Yoga Sutras of Patanjali. The aim of this module is to gather a comprehensive idea and understanding of Yogic philosophy and lifestyle.
Yoga Philosophy
5. Anatomy:
This section will cover a complete study of human anatomy, functions in regards to Yogic principles. It will cover a brief detail about the organ system of the human body will be. Anatomy helps in understanding the exact posture of body and alignment of the body. It helps us in understanding the movement of different muscles and body parts while performing asanas and gives a clear picture of breath movement in each and every movement of asana As a result, the students will be able to apply this knowledge as a part of their teachings.
human anatomy and physiology bones
6. Teaching Methodology/Art of Teaching-
In these classes, the students will learn how to teach effectively. They will be given different tips about the art of teaching. The objective of these classes is to teach students how to observe bodies, give variations according to body types and capabilities of the individuals.
art of teaching
7. Practicum-
The most important element in implementing knowledge for any school of thought is the experience. In this sections, the students will learn by watching others teaching. And the lead instructor will observe and give feedback regarding the teaching students. This module is intended to preparing newly certified instructors with the skills to teach and establish a strong foundation to begin the path of a transformation from practitioner to teacher.
200 hour yoga teacher training in goa
8. Yoga Teacher Ethics/Philosophy and Lifestyle ethics-
This module of 200 Hour yoga teacher training in Goa course will cover the following topics which are extremely helpful for the trainees.

  1. Teacher-student relationship
  2. How to present yourself
  3. Yoga posture adjustments
  4. Principles of Yoga teacher

What is Included in Course fees

25 Days Accommodation
TTC Manual
One T-shirt
Attached bathrooms
Pure vegetarian meals
Yoga mat for practice
Yoga Alliance Certification

Course Fee for Yoga Teacher Training In Goa

An amount of EUR 351 is required to reserve your seat. The remaining fee can be paid on arrival at Ek Omkar Yoga Center. Students must confirm the final 200 hour TTC in Goa price offered to them before booking.

200 hour Yoga Teacher Training In Goa 2018-2019

SessionLocationShared RoomPrivate RoomBooking
8 January to 2 February 2018Goa
EUR 1399EUR 1599Completed
5 February to 2 March 2018Goa
EUR 1399EUR 1599Completed
5 March to 30 March 2018Goa
EUR 1399EUR 1599Completed
4 Sep to 29 Sep 2018GoaEUR 1399EUR 1599Enroll Now
1 Oct to 26 Oct 2018GoaEUR 1399EUR 1599Enroll Now
1 Nov to 26 Nov 2018GoaEUR 1399EUR 1599Enroll Now
1 Dec to 26 Dec 2018GoaEUR 1399EUR 1599Enroll Now
6 Jan to 31 Jan 2019GoaEUR 1399EUR 1599Enroll Now
4 Feb to 1 March 2019GoaEUR 1399EUR 1599Enroll Now
6 March to 31 March 2019GoaEUR 1399EUR 1599Enroll Now

Yoga Styles

Ek Omkar Yoga offers 200 hours yoga ttc in Goa programs including Hatha Yoga, Vinyasa Yoga, Sivananda Yoga styles. This is a multi-style yoga teacher training course.

Hatha Yoga

Hatha yoga is the most ancient and traditional form of yoga. It is one of the best yoga practice for those who are very much connected to the body. The word Hatha means ‘Forceful’ in Sanskrit. This type of practice means tenacity to reshape the body, in a way; to re-engineer the whole system. It focuses on physical practice and how this can help you achieve inner balance. As per Hindu belief deity, Shiva is the founder of Hatha Yoga.

The more esoteric meaning of Sun (Ha) and Moon (Tha) was a later addition when elements of subtle body psychology gained prominence. According to this view, Hatha is the union of two opposites. One practice Yoga to unite mind and body, flexibility and strength, movement of bodies and stillness of mind. As per Hindu belief deity, Shiva is the founder of Hatha Yoga.

Practice more and more asanas in Hatha Yoga purifying your body and open all the Nadis to flow the energy throughout the body to awakening your vital energy. Our Hatha Yoga Teacher Training Course is perfect for the beginners too.

Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

Syllabus to follow for 200 hour Yoga teacher training in Goa

We follow a strict syllabus decided by the Yoga Alliance. The training modules cover the theoretical and practical elements of Yoga training. Aspirants will be taught the basics in a way that they are also well equipped to train others.

  1. Technique: Students are trained to practice mantras, kriyas, pranayama, and meditation.
  2. Inner Understanding: Students get to sharpen their understanding of the broad set of a physiological process (alignments and adjustments) involved in Asanas (Yoga Postures).
  3. Teaching: The ethics and lifestyle of a Yoga teacher and the qualities of a proper trainer.

The Yoga Teachers Training Goa Program includes:

  1. Training and Practice of Asanas, Pranayama and Meditation Techniques
  2. Study of Human Anatomy and Physiology
  3. Yoga Philosophy
  4. Yoga Ethics including the moral aspects and responsibilities of being a Yoga Teacher
  5. Self Practice and Exploration of Yoga, Meditation

Yoga Center near Arambol Beach

Our Yoga Center in Goa is located right at Arambol beach. Arambol beach is very popular for yoga teacher training courses and yoga retreats in Goa. It is the beach of choice for many long-staying travelers in the north Goa, India. Our beautiful Yogashala here will give you an unforgettable experience.

Reach Ek Omkar Yoga in Goa

By Air:

Goa is an international destination. You can reach Goa from anywhere in the world. The Dabolim Airport which is Goa’s main airport lies just 29 kilometers from Goa’s capital, Panjim. It is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin, and Bangalore. We organize taxi service from Dabolim Airport.

RYT 200

Teachers can register as an RYT® 200 after they have successfully completed a 200 hour yoga teacher training in Goa program at Ek Omkar Yoga School.

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