Pranayama Part 2- What is Pranayama

What is Pranayama

Tasmin sati shwasa-prashvaasayor gati-vicchedah pranayamah On being accomplished in this (the perfection of Aasana), Pranayama which is the cessation of inspiration and expiration follows. – Patanjali’s Yoga Sutra 2.49 Read Part 1: Pranayama Part 1- What is Prana What is Pranayama? Pranayama is a combination of two words PRANA and AYAMA. We saw previously what […]

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Pranayama Part-1- What is Prana

what is prana in pranayama

Breath is the basis of life within us. It sustains us and is the expression of the source of life energy within. We breathe to indicate that there are valid gross life forces inside.

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Chit-Shakti -The Bhakti of Poosalar Naayanar

chit shakti the bhakti of poosalar naayanar

Om Namo Namaha Shivaya One of the paths of Yoga is that of Bhakti- the Yoga of pure devotion. Here, the consciousness of the Jivaatma (individual) is directed towards the Paramatma

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SILENCE – A Spiritual Practice

silence a spiritual practice

When we say silence as a spiritual practice there are a few things that must first be put in perspective before we go ahead in understanding what this means. Like studying a sutra,

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Understanding Yoga- An Introduction

understanding yoga an introduction

The word Yoga is derived from the Sanskrit word Yuj which means union. There must be at least two entities in question when we say union and those two entities being the union

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Poses and Benefits of Surya Namaskar (Sun Salutation)

Benefits-of-Surya-Namaskar-Poses

The benefits of Surya Namaskar are innumerable. If you want to stay healthy and fit and searching for a single Mantra for the same, then Surya Namaskar is the answer. It is also known as Sun Salutation in English. Its origin lies in India. A large population in India worship Surya(Sun), the Hindu Solar Deity. […]

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Overall Health Benefits Of Yoga

Overall Health Benefits Of Yoga

We have heard of Yoga for ages, and nowadays it has become even familiar. But what comes into your mind when you first think of Yoga? Well, the answer is exercise and physical fitness. According to most of us here, Yoga is just a practice, with the help of which we can maintain a healthy […]

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Guide To Hatha Yoga

Guide to Hatha Yoga

Many of us are practicing Hatha yoga or any form based on it without actually knowing its meaning. But what does it mean? In its very basic usage Hatha means Yoga. It is also known as Hathavidya. This form is very famous and best known in the west. It is not an exercise and does not […]

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All That You Need To Know About Yoga Training Centers

100 Hours Yoga Teacher Training Course in Rishikesh

There are numerous yoga training centers spread all over the country. One of the best ways to spend some days practicing yoga and aiming for a healthier mode of life is to join these yoga centers for a few weeks, take a break and come back to the grind of daily life with less stress […]

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Tips For Beginners To Practice Yoga Regularly

yoga tips for beginners

If you are someone who is contemplating whether to practice yoga or not, then you must surely take the plunge. There can be no other form of exercise better than yoga. Yoga is good for the body and your mind. It will help you concentrate better and relax your mood. It will also keep you […]

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